Often due to age, cervical osteoarthritis, also called cervicarthrosis, remains one of the most common joint diseases. The pain, often debilitating, can be treated with medication. However, there are also grandmother’s remedies and good actions to adopt. Discover natural alternatives to anti-inflammatories. And follow our advice to avoid the risk of recurrence.
What is cervical spondylosis?
Cervical osteoarthritis is osteoarthritis that affects the cervical spine. It is not uncommon to suffer from cervical osteoarthritis because this area of the body is very stressed. Indeed, it supports the weight of the head.
Moreover, more than half of people over 40 have cervicarthrosis. And this percentage increases with age (approximately 90% of those over 80 are thus concerned). In addition, this pathology is part of the neck pain of which the population frequently complains.
On the other hand, you should know that osteoarthritis is not really an infection or inflammation, but a degeneration of the cartilage of the joints. The disease is manifested by three anatomical lesions:
- first, the affected articular cartilage cracks and burrows with holes;
- then the bone is affected in its turn and decalcifies or condenses in places;
- finally, on the edges of the articulation, one notes the formation of small bony growths.
Some explicit signs announce cervical osteoarthritis:
- neck pain. We then speak of neck pain;
- neck stiffness;
A clinical examination and x-rays allow the diagnosis to be made. The pathology can last several months and prove to be particularly disabling for the affected person.
Namely: complications can occur as a result of cervicarthrosis. The most common is cervico-brachial neuralgia. Very painful, it corresponds to the compression of the neck nerve which extends into the arm. Also called sciatica of the neck, this disease causes headaches as well as dizziness and tingling in the arm concerned.
Generally, cervical osteoarthritis finds its origin in the natural fragility of the cartilage, which wears out over time.
But aging is not the only cause of cervicarthrosis. The disease can also be attributed to an imbalance between cartilage degeneration and regeneration. And several factors partly explain this imbalance: heredity, trauma, anatomical abnormality…
Natural treatments for cervical osteoarthritis
It is impossible to cure cervical osteoarthritis. On the other hand, there are natural ways to soothe the pain.
The cervical collar
The cervical collar provides real estate to the cervical spine for a few weeks. It must be semi-rigid.
Decrease sports activity
Sporting activity should be practiced moderately and progressively. It is also necessary to pay attention to the resumption of a sport after a long period of cessation. It is therefore advisable to take some precautionary measures: muscle preparation, choice of sports activity according to the painful area…
move the neck
Stretch your neck by tilting your head to one side then the other. And to strengthen the muscles, hold a rolled up towel at the back of the head, then push from one side to the other, in resistance.
The right things to do
In the case of cervical osteoarthritis, care must be taken to reduce the stress exerted on the cartilage of the neck.
Among the good things to do:
- avoid carrying heavy loads;
- choose your position well when you sleep;
- use an appropriate pillow;
- pay attention to the position of your head in the gestures of daily life (eg when looking at a screen, etc.).
Take glucosamine and chondroitin
To protect the cartilage and slow down its degradation, glucosamine and chondroitin are recommended. Both of these substances can be taken orally.
It is a basic treatment, to be taken every day. Combine 1500 mg of glucosamine and 1200 mg of chondroitin, in two or three doses. You will feel the first beneficial effects of the treatment after two to eight weeks. However, it is better to follow cures of three months.
Be careful, people allergic to shellfish should not consume these substances because there is a risk of allergy. On the other hand, diabetics or prediabetics, asthmatics or treated with anti-vitamin K should also avoid this natural treatment.
wintergreen essential oil
Aromatherapy can be an effective natural solution to calm osteoarthritis pain.
Try wintergreen essential oil by diluting two drops in a teaspoon of neutral carrier oil. Then massage the painful area until it warms up. Repeat twice a day for a week.
To note : Wintergreen EO can be combined with other essential oils such as those of lemon eucalyptus.
Please note, this natural remedy is not recommended for pregnant women. And care must also be taken that the product does not cause an allergic reaction. First test the essential oil at the elbow bend by placing a drop.
Nutrients to Consume
Certain nutrients have a beneficial action on cervical osteoarthritis. Among them, omega-3 fish, antioxidant vitamins and trace elements such as copper, silicon, selenium, and vitamins C and E.
Physiotherapy sessions help relieve pain and prevent recurrences. The physiotherapist will have you practice pull-ups on the vertebrotherapy table, stretching exercises and weight training. He can also soothe the pain with massages and by teaching you the appropriate gestures to avoid recurrences.
This grandmother’s remedy is particularly effective in the fight against osteoarthritis of the neck, even if the mechanism remains unknown to date.
Simply apply a few prickly leaves for a week.
In the natural anti-inflammatory department, turmeric is one of the main stars!
Indeed, curcumin plays a protective role and renews cartilage. Over time, the joints regain their mobility and the pain decreases.
If you suffer from cervical osteoarthritis, use heat to soothe the pain. Wrap your neck or immerse it in a hot bath.
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