Cod liver oil is a fish oil obtained by decanting already cooked and crushed cod livers. It is an interesting food, because it is rich in vitamin A and D, polyunsaturated essential fatty acids and omega 3. How to consume it and in what form?
Cod liver oil in soft capsules
Cod liver oil is a traditional remedy that has long been used to strengthen children’s bones and combat rickets. If it was mainly administered to children in the past, this is no longer the case today. Numerous studies have proven that cod liver oil also has benefits for seniors, adults and teenagers.
It is recommended for people wishing to strengthen their body to use it. Thus, people in convalescence, young people in full growth, menopausal women or seniors can use it to consolidate their bone capital.
But some people find it difficult to consume the product in liquid form because of its characteristically harsh taste. If you are one of these people, you can turn to soft capsules or capsules. Indeed, cod liver oil in capsules is easier to consume than in liquid form. Some capsules are chewable and are easily assimilated by the body. They introduce themselves in the form of gummies designed to supplement the current diet and provide the body with a number of nutrients.
Children’s formulas are often flavored and have no bitter taste. The capsules can also be simply swallowed with a little water.
Cod oil is primarily a dietary supplement. It should not be substituted for a healthy and varied diet. Generally, it is recommended to take one capsule in the morning and evening at the start of a meal for 4 weeks to fully enjoy its benefits. But if it is prescribed by a doctor, follow the instructions of the latter to the letter.
Liquid cod liver oil
Cod oil can also be consumed without problems in liquid form, even if the taste is not very pleasant. Besides, before the capsules appeared on the market, it was the only form that existed and the taste was really bad. But a lot of progress has been made over the years. Filtration techniques have improved and it is now much easier to take a spoonful of cod oil.
Additionally, liquid cod liver oil is currently available in several flavors. Many people particularly appreciate those who present a deliciously lemony aroma, with a pleasant taste. It is therefore no longer very unpleasant to take this oil in liquid form. Generally, children under 6 years old take one teaspoon daily, while children over 6 years old and adults can take two. Note that the oil must be kept cool.
What are the properties of cod liver oil?
This animal oil is distinguished by its composition which is different from that of most other fish oils. Indeed, cod liver oil contains polyunsaturated fatty acids, and more specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are acids only provided by food. They are not synthesized naturally by the body.
Thus, cod liver oil is a natural source of omega 3 fatty acids. It also contains vitamins A and D. Their content is respectively estimated at 100,000 IU and 10,000 IU per 100 grams.
Cod liver oil is known for its effectiveness in preventing and treating depression. The more we consume, the lower the risk of suffering from depression. The advantage is that in addition to treating the symptoms of depression like some medications, it has no side effects. The omega 3 it contains are renowned for their beneficial action on cognition.
Cod liver oil, like most fish oils, provides heart maintenance and cardiovascular prevention. The omega 3 present in the oil are necessary for the proper functioning of the heart and for the health of the arteries. You can therefore use this oil in primary prevention to prevent cardiovascular disease in people who are still healthy.
But cod liver oil can also be used in secondary prevention. Here, it prevents heart attacks, heart attacks or even death in people who have suffered a heart attack. In general, it has a beneficial effect on the various markers and factors of cardiovascular disease.
Also, cod liver oil is beneficial for vision and immunity. Its exceptional vitamin A content is an important feature. It is known that vitamin A is essential for bone development and growth, but it is also known for its essential action in the prevention of vision-related diseases.
It should also be noted that dietary supplements based on cod liver oil are generally effective in relieving certain symptoms of autoimmune diseases. You can use it against rheumatoid arthritis, morning stiffness, joint pain…
Anyway, it is not recommended to abuse it. The cures must be carried out over a well-defined period and for a specific reason. In addition, some products based on cod liver oil are not recommended for children under 10 years old.
Read also: The best dietary supplements for pregnancy
Where can you buy cod liver oil?
Cod liver oil is sold in liquid form in most organic stores. The capsule or capsules are on sale in pharmacies, parapharmacies and in most supermarkets. You can also get the oil in liquid or capsule form on specialized online platforms.
In the latter case, make sure that the online store on which you want to place your order is reliable. Also favor products packaged in France to avoid any problems.
Ultimately, cod liver oil can be used to relieve many ailments in children and adults. However, it should not be used without the advice of a doctor.