Gout disease, also called « rich man’s disease », is detected by a high level of uric acid. This is due to an excessive consumption of meat. Fortunately, there are natural tips and remedies to lower uric acid. We tell you everything about the foods to eat and the good health habits to adopt.
The benefits of artichoke
Artichoke can help lower your uric acid levels. Indeed, the vegetable is composed of several phytonutrients that prevent liver dysfunction.
The artichoke also has several antioxidants, vitamins (K, C, B6) as well as minerals such as phosphorus, calcium and potassium.
The green vegetable can be eaten cooked as well as drunk in cooking juices or broth.
Drink water with lemon
Lemon contains alkaline and vitamin C. The fruit will help you easily eliminate excess uric acid from your blood.
Drink all hands a glass of water with lemon. For the mixture to be as effective as possible, prefer lukewarm water and squeeze the juice of a whole lemon.
Baking soda has many health benefits. It dilutes waste uric acid.
Consume baking soda by mixing ½ teaspoon to a glass of water. The solution can be drunk up to 4 times a day over two weeks.
Please note that bicarbonate is not recommended for people with high blood pressure. On the other hand, excessive consumption can lead to an increase in potassium levels in the body.
Apple and apple cider vinegar
To fight against gout, the apple is ideal. This fruit is indeed rich in antioxidants and vitamin C and low in purine.
Eat one to two apples a day, keeping the skin on. On the other hand, apple juices are also recommended to fight gout disease.
Apple cider vinegar is also effective. Just add a teaspoon to a glass of water. The solution can be drunk up to twice a day. And for two weeks.
It is quite possible to consume apple cider vinegar in a roundabout way, as a salad dressing, for example.
Garlic, healthy food
Garlic contains many substances beneficial to the body. Among them, magnesium, sulfur, vitamins, minerals or even trace elements.
If you can, eat two cloves of raw garlic every day. Otherwise, eat four cooked. Also drink two glasses of water in a row after consuming garlic.
Drop, foods to avoid
Certain foods should be avoided due to their high uric acid content. In general, foods with a purine level of more than 0.1% should be banned. Among them, we find especially red meats, offal, but also dairy products, fish and seafood as well as pulses.
To drink a lot of water
If your uric acid intake is too high, drink plenty of water in addition to fruit juice.
Drinking is very helpful in getting rid of gout. You can also alternate the juices: tomato, lemon, apple, and even parsley juice! Like lemon, parsley has antioxidant properties and deeply cleanses the body.