Intimate or vaginal dryness affects millions of women around the world. However, it remains a taboo subject. Source of discomfort, this evil can also represent an obstacle to a fulfilling sexuality. To no longer suffer from irritation and itching in the vagina due to intimate dryness, there are natural treatments. Discover everything you need to know about this widespread disease: definition, causes and factors, symptoms. And follow our advice to fight against the lack of hydration of the vagina: good gestures to apply, remedies, cures and natural treatments, foods to favor… All our solutions to rebalance your vaginal flora.
Intimate dryness: What is that ?
Intimate dryness, also called vaginal dryness, is manifested by the disturbance of the balance of the vaginal flora. It is caused by a change in the cervical mucus. Also, intimate dryness is a lack of lubrication in the vagina. Women who suffer from it then have irritation, itching and burning.
On the other hand, intimate dryness can affect women at all stages of their life. However, it most often occurs in postmenopausal women. Unpleasant, vaginal dryness can also represent a disruptive element of sexual activity. Although widespread, this evil is generally taboo.
Intimate dryness is a recurring problem in the woman. Despite this, it is difficult to determine the exact cause. Generally, we evoke hormonal causes (menopause, pregnancy) and a variation of the menstrual cycle. Note that intimate dryness can also appear in breastfeeding women.
There are also psychological factors like stress that play an important role in causing vaginal dryness. We should also mention vaginal infections, medical treatments (antihistamines, antidepressants, etc.), tobacco and alcohol as possible contributing factors.
Finally, an unsuitable personal hygiene (use of bad products, too aggressive) can also have an influence. And the use of tampons or condoms can also cause or worsen vaginal dryness.
Intimate dryness is manifested by the following signs:
- feeling of irritation in the vagina;
- localized pain in the vagina;
- redness of the external genitalia;
- burning sensation ;
- pain during intercourse (dyspareunia);
- low libido;
- burning during urination;
- light bleeding after intercourse;
- urinary tract infections;
- vaginal infections such as vaginitis.
Namely: untreated vaginal dryness can cause aggravating symptoms such as more intense pain during intercourse and repeated infections in the vagina. To this is also added the psychological weight that this evil causes by affecting the relationship with the partner.
Natural treatments for intimate dryness
The right things to do
On a daily basis, it is important to take the right steps to combat vaginal dryness. Among them :
- avoid wearing clothes that are too tight, and favor natural materials over synthetics (cotton, for example);
- limit the number of vaginal showers which unbalance the vaginal flora;
- do not use perfumed products;
- prefer products with a neutral pH.
Promote natural lubrication
To fight against intimate dryness, it is recommended not to neglect foreplay during sexual intercourse. Indeed, it promotes natural lubrication. Over the years, it takes longer for the vaginal mucosa to lubricate itself. It is therefore important to multiply the caresses, kisses…
To note : a vaginal lubricant can also be used during intercourse to facilitate penetration.
Engage in regular sexual activity
Sexual practice has benefits on the hydration of the vagina. A sexual activity of the order of two reports per week is recommended to maintain good vaginal lubrication.
Tobacco is one of the contributing factors. Indeed, cigarette smoke contains carbon monoxide which contracts the small blood vessels. Consequently, the vagina is less well irrigated.
Stopping certain medications
Some medications have side effects that can dry out the vagina. Read the treatment leaflet carefully, and take stock of the remedies you are taking.
Cure of food supplements
There are food supplements for intimate dryness on the market. These natural products contain borage oil, evening primrose, wheat germ and/or fish oil. In addition, all food supplements contain fatty acids (omega-6, omega-3) promoting hydration in the mucous membranes.
These food supplements also have an anti-inflammatory action, which soothes irritations in the mucous membranes. There are no contraindications. All women can use it.
The product comes in the form of capsules. Just swallow between 2 and 4 per day, depending on the treatment (morning and evening for 3 months).
Take care of your personal hygiene
Too aggressive intimate hygiene or the use of bad products can aggravate intimate dryness problems, especially in young women.
It is better to favor a toilet with a surgras cleansing gel in order to hydrate the vagina well. The pH of the product must also be physiological, therefore acidic (around 5).
sage essential oil
This HE is widely used in aromatherapy to fight against vaginal dryness. Mix a drop of sage essential oil with carrier oil. Then, apply morning and evening in the lower belly area. The treatment lasts 20 days.
Be careful, this HE has many contraindications. It is particularly not recommended for pregnant and breastfeeding women. Seek advice from a specialist.
Adopt a healthy diet
Diet also plays a role in the occurrence of intimate dryness. It is therefore important to eat balanced meals. Choose green vegetables, oily fish and vegetable oils (linseed oil, olive oil, walnut oil, etc.).
A course of probiotics
On the market, there are probiotics specific to the vaginal flora. In case of vaginal dryness, take a course of probiotics.
Stress and emotions in general represent an aggravating factor of intimate dryness. You can therefore use Bach flowers to prevent the risk of vaginal dryness.
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