Inflammation of the sciatic nerve causes severe pain. The sciatic nerve is the longest in the human body. The pain can radiate from the waist down to the knee in the worst case. Sciatica is disabling for those who suffer from it. It prevents him from carrying out the acts of daily life. Fortunately, there are natural remedies to relieve sciatic nerve inflammation. Discover grandmother’s tricks to suffer less from cramping and pinching sensations due to sciatica. Treat your pain quickly with effective home remedies.
Natural remedies for sciatica relief
If the sciatic nerve is inflamed, it is imperative to consult your general practitioner. Only he will be able to determine the severity of sciatica. He can prescribe an appropriate treatment. However, in addition to medication, it is quite possible to apply certain home remedies to heal faster and better withstand the pain. Some foods have amazing properties and are recommended for sciatica.
Potato and celery juice
If you have a juice extractor, don’t hesitate for a second. Potato and celery juice is very effective against sciatica pain. Note, you need at least 30 cl of juice for the solution to take effect. You can consume it on a regular basis without any problem.
Willow tea is recommended to relieve the pain of sciatica. Indeed, the willow has salicin. It is a substance found in aspirin. It is recommended to boil half a liter of water, infusing a piece of willow. Then, cook for a quarter of an hour. Once the drink is well filtered, drink without risk. The operation can be repeated every eight hours.
Paradoxically, nettle has soothing properties. Use this plant as an infusion in a bath, or by passing a few branches over the inflammation. Performed in a delicate way, this gesture will reduce the pain of sciatica. The method is to be carried out twice a day maximum.
Thyme and oregano
Thyme and oregano have anti-inflammatory properties. Leave to infuse for fifteen minutes after boiling and drink twice a day. The solution will relieve pain.
Garlic has many virtues. Among them, that of promoting blood circulation and keeping the blood warm. By consuming raw garlic, relieve your sciatic nerve pain.
Other plants have soothing properties and can be used to reduce the pain of sciatica. Among them, turmeric accompanied by black pepper, arnica, St. John’s wort, Roman chamomile, linden blossom or even lavender.
Acupuncture and chiropractic for sciatica
Acupuncture is a alternative treatment which consists in planting needles in precise points of the body. It allows the proper functioning of the nerves. After a few sessions, you should feel its benefits on pain.
Chiropractic is also particularly effective in reducing the pain of sciatica. The operation involves manipulating the spine in order to reduce the inflammation. This promotes natural healing.
The right gestures to relieve the pain of sciatica
Hot water relieves pain and reduces inflammation of the sciatic nerve. Simply apply heat to the painful area. Repeat the operation three times a day. For more efficiency, alternate hot and cold. Also apply ice packs to the affected area for about twenty minutes and every two hours.
Rest is essential with sciatica, but total immobility can also have its downsides. If possible, resume your daily activities after a respected rest of 48 hours. You can, for example, perform yoga stretches. They will benefit you. On the other hand, do not carry heavy loads and master your gestures in order to avoid false movements for at least six weeks.
During this period, get a massage from a professional. Deep massage is a good ally to fight against muscle pain, which often goes hand in hand with sciatica. Massage can also reduce the stress caused by the pain of inflammation. Namely, only get massaged by a professional. Indeed, a false movement can lead to a return of pain. The massage can be accompanied by essential oils for more results.
If the pain persists despite all home remedies, consult your doctor. This will determine if it is not another problem. Indeed, it may be a displaced vertebra.