Both a professional activity for some and a leisure activity for others, cycling continues to conquer hearts.
In the context of sport, there are several types of bicycles. The exercise bike is the right model for those who want to exercise in peace at home.
In addition, it proves to be very effective in the weight loss frame. But despite this, we are entitled to wonder why it is interesting to opt for the exercise bike and what are its various benefits.
What are the benefits of the exercise bike?
The practice of the exercise bike contains 5 main strengths which are as follows:
- Improved heart activity
- weight loss
- Improvement of muscles and their tone
- The remodeling of the silhouette
- The fact that everyone can ride an exercise bike
The effects of the exercise bike on the cardio
The very first benefit brought by the exercise bike concerns its beneficial action on the cardio.
Indeed, our heart is a muscle that pumps blood and distributes it throughout the body. Over time, but also bad fats, it can get tired and this can have consequences on our body.
Regular practice of the exercise bike makes it possible to perk up our heart and make it stronger. And when the heart is in good shape, it positively influences our life expectancy.
The exercise bike is one of those endurance sports that strengthen the heart. Heart rate improves with consistent and regular practice cycling and this, at the same time, considerably reduces the risk of developing cardiovascular diseases.
For the practice of the exercise bike to be felt effectively on cardiac activity, professionals advise cycling at least two to three times in a week.
An activity open to all
The last advantage is also one of the most interesting. Indeed, the practice of the exercise bike is easy for everyone and does not require any particular physical predisposition or any talent.
No matter the age, weight or height, anyone can do it. All you need to do is pedal… and have good will.
Strengthen your joints
In addition to the basic movement that we have just mentioned, the low impact nature of this sporting activity is a pleasure for the joints.
It is not for nothing that the ergometer we are talking about is one of the best weapons for physiotherapists in the rehabilitation of knee injuries.
Endurance sports equipment has the reputation of being more or less harsh in the treatment of joints. This is hardly the case with the exercise bike.
On the contrary, it has a rather mild impact on them. This benefit is provided by the various pedaling movements which occur without clashes or shocks.
The resumption of sport among seniors can also happen without difficulty with the exercise bike. We recommend the semi-recumbent bike, which offers lumbar support.
It is also recommended for those who have emerged weakened in the joints due to an injury or a sprain, for example.
Losing weight
The fight against obesity continues to be topical and the exercise bike has proven to be a particularly effective tool for maintaining your figure, even for losing excess weight.
Indeed, by regularly riding an exercise bike, we are sure to burn calories throughout the exercises. To lose weight effectively, it is important to know that the speed at which one pedals and the time of the exercise are the two main key factors.
The harder you pedal, the more calories you burn.
Nevertheless, opting for a moderate speed (pedaling) is also an interesting option, but this should logically be done over a slightly longer exercise time.
Improve muscle tone
This benefit is not really known to the public because at first glance, it is quite hard to imagine that an exercise bike can help build muscle.
And yet, it is indeed the case.
The first positive results are noticeable at the level of the legs, but not only. Indeed, the exercise bike can also strengthen the thighs, buttocks and calves.
Thanks to this position (which must be kept constantly when pedaling) and to the efforts made during the cycling sessions, abdominal and back muscles are also put to use and can be toned over time.
So, convinced by the indoor bike? If this is the case and you want to stick to it, I can only recommend the beginner’s guide to cycling from sport-equipements.fr.
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