Natural treatments for hot flashes

They are not a disease. And yet, hot flashes can quickly become debilitating on a daily basis. Often associated with menopause, this phenomenon sometimes appears at other periods of life. Indeed, other causes explain the occurrence of hot flashes. So, how to overcome it? Discover all the grandmother’s remedies to effectively fight against this common ailment among women. Focus on all the natural treatments so that you no longer have to suffer from this discomfort.

What is a hot flash?

Hot flashes are a manifestation of heat felt in the face, neck, or more rarely in the chest. Often unpleasant, hot flashes occur suddenly and sometimes persist for up to ten minutes before fading naturally.

The causes

This phenomenon is often due to hormonal disorders (menopause), but it can also result from problems related to the thyroid or hypoglycemia. However, other contributing factors can intervene: chemotherapy, consumption of spicy dishes, tobacco, alcohol, stress…


The signs vary a lot from person to person. However, most of the time we observe:

  • excessive sweating in the face, chest and legs;
  • normal body temperature;
  • palpitations (increased heart rate);
  • redness in the neck and face;
  • chills ;
  • overheated extremities (hands, feet, etc.).

Most often, symptoms occur in the morning or in the evening. When they appear at night, they are night sweats.

To know : hot flashes do not represent a pathology strictly speaking. It is more of an imbalance that the attending physician or gynecologist will seek to determine.

Natural treatments for hot flashes

black cohosh

The World Health Organization validates the benefits of black cohosh on hot flashes, but also on sleep disorders and irritability.

You will find black cohosh in the form of standardized dry extracts (tablets or capsules). Take 1 to 2 tablets of 20 mg per day and for more effectiveness, count up to 4 weeks of treatment.

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Please note, this natural remedy is not recommended for people who have suffered from breast or ovarian cancer for less than five years. And in case of family history, seek medical advice.

Clary sage essential oil

If you suffer from hot flashes with sweats due to menopause, you can use this natural treatment. Clary sage essential oil has an antiperspirant action.

The natural product can be taken pure up to a drop on a sugar or a neutral tablet, two to three times a day. If your condition does not improve after a month, double the dose. After three months, take a break before repeating a cure if necessary.

To note : Clary sage essential oil should not be used in the event of a personal or family history of hormone-dependent cancer.


An adapted homeopathic treatment is recommended for subjects suffering from hot flashes linked to menopause.

Use Acthéane (1 tablet to be sucked up to four times a day) and add, if necessary, Lachesis 7 CH (night sweats), Belladonna 7 CH (hot strokes with redness). And for a more personalized treatment, it is advisable to consult a homeopathic doctor.

A sports activity

Being active makes it easier to manage the effects of menopause such as hot flashes. Indeed, sport regulates hormonal fluctuations and significantly reduces stress as well as overweight, two factors that aggravate the phenomenon.

Doctors therefore advise practicing a sporting activity at least two to three times a week: brisk walking, cycling, fitness, dancing, water aerobics, gentle gym, yoga… Regardless of the sport practiced, it is above all the regularity that counts.


Acupuncture may be of slight benefit in relieving hot flashes. As soon as the symptoms begin, you can start the sessions.

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Bud macerate

In case of hot flashes that are both significant and insistent, take a macerate of glycerinated raspberry buds combined with cranberry.

The natural remedy is used for 21 days with a break of one week or as a three-month cure. Take 10 drops of each in a little water morning and evening.

Foods to eat and avoid

Some foods have a high proportion of phytoestrogens. So eat red and white beans, flax, but also chickpeas, lentils and soy in the form of tofu, milk or flour.

You can also eat almonds, hazelnuts and walnuts without moderation. On the other hand, it is better to avoid industrial dishes at all costs when you suffer from hot flashes, as well as spicy dishes. On the drink side, prefer mineral-rich waters. And forget tea, coffee and alcohol as much as possible.

Natural fiber clothing

Although it is not a cure per se, clothing also has a role to play. Always favor clothes made from natural fibers (cotton, linen, wool). Also avoid tight clothing that hinders the breathing of the skin.

the ball

This plant soothes and calms. It also acts effectively on the symptoms of menopause. It can be eaten alone.

Be careful, people with liver problems should not take ballote.

sweet clover

This plant is very useful during menopause, to overcome hot flashes. To obtain an optimal result, it is necessary to make a cure of several weeks. And the easiest way is to consume the plant in the form of an infusion. Moreover, sweet clover herbal tea is recommended for women in the pre-menopausal period.

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The plant can also be combined with other natural remedies such as lemon balm or hawthorn.

To know : this treatment should be used with great caution. The plant must be well dried and not ferment. Otherwise, it represents a real danger because it can cause serious bleeding, in case of high doses.

Due to the presence of a natural substance called coumarin, sweet clover is contraindicated in people taking antiplatelet or anticoagulant treatment. It is essential to seek the advice of a doctor.

Linseed oil

Rich in fatty acids, linseed oil helps fight against hot flashes and generally against the signs of menopause.

red clover

Red clover contains active ingredients that help reduce the intensity and frequency of hot flashes.

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