Tea: the benefits according to the types

Tea is a drink that comes from the processing of camellia sinensis, the leaves of the tea tree. Depending on the transformation process, there are various kinds of teas. Green tea, white tea, black tea, Oolong tea, flavored tea… There is thus a wide variety of teas with different ways of drinking it. Each of them is full of multiple health benefits. Anti-stress, anti-wrinkle, antioxidants, fat burners… here are the benefits of each tea, enough to guide you in your choice.

green tea

It is one of the most popular teas in the world. In the East, it is the most consumed. It is also in China and Japan that it is mainly cultivated. He is obtained from young tea tree shoots that have not been oxidized. Instead, they are air-dried to retain their green color and the subtle flavor of green tea.

It contains powerful active ingredients such as theine, catechins, flavonoids, polyphenols, amino acids, fatty acids and saponins, which give it its many virtues. Green tea mainly has an antioxidant action. Flu, allergies, cancers, cardiovascular pathologies… the list of diseases that green tea cures and prevents is long. It has a relaxing effect on the body. This property is conferred on it by its great richness in theanine. It is often integrated into slimming diets for its appetite suppressant and fat burner effect, but also as a detox drink.

The catechin contained in green tea, on the other hand, reduces bloating. He could also relieve your pain if you suffer from arthritis or other inflammations. Drunk after intense physical activity, it prevents muscle pain. To take full advantage of its benefits, we recommend that you do not let it infuse for more than 5 minutes. In order to be stimulated continuously, consume several cups throughout the day. You can find out more about the different teas at the bottom of this page, including their benefits for the body.

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black tea

Called red tea in the West where it is very popular, black tea comes from the complete oxidation of camellia sinensis leaves. It is this oxidation that gives it its dark color and gives it its great richness in theine. It comes in several varieties: Ceylon black tea (high-end black tea), Earl Gray Sencha tea, Dian Hong tea, etc.

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Very rich in antioxidants, it improves blood circulation and reduces the risk of myocardial infarction by around 11%. It slows down aging processes by acting on free radicals. Despite its lower catechin content compared to green tea, black tea is an excellent slimming drink. It stabilizes blood sugar levels and therefore fits perfectly into weight loss diets.

Its consumption also relieves digestive symptoms (diarrhea++), migraine and prevents the formation of cavities. Black tea improves mood and boosts mental abilities especially memory and alertness. Thanks to its flavonoid content, it helps fight osteoporosis and pathological fractures like hip fracture. We advise you to drink as much as possible without however exceeding 6 to 8 cups per day. For a better sensation, let it infuse between 2 and 4 minutes in water heated to around 95°.

white tea

whitish in color, white tea leaves are mainly grown in China and undergo very little transformation. Along with Oolong tea, it is one of the rarest teas. Its leaves are picked only a few days a year, which makes it the most expensive tea in the world. Since it is very weakly oxidized, its caffeine content is lower compared to other varieties.

Like the vast majority of other teas, it is rich in antioxidants. This gives it the property of strengthening the immune system and boosting the metabolism. White tea contains fluoride whose beneficial effects on the teeth are well established. It protects against tooth decay and plaque buildup. Its vitamins C and E help fight the common cold.

Thanks to its amino acids and L-theanine, it effectively reduces stress and stimulates concentration. In some countries, it is even considered an elixir of youth. And for good reason, it has a high content of catechins (more than green tea) which neutralizes free radicals and therefore prevents aging. With a fairly delicate taste, it is most effective consumed in the afternoon or evening. Low in theine, it will not impact your sleep.

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Oolong tea

Oolong tea is a semi-fermented tea, that is to say semi-oxidized (up to 70%) made in China or Taiwan. It is also called Wu Long tea which means « black dragon ». It is not very popular, as it represents only 2% of the world’s tea. His particuliarity ? He contains cis jasmone and cis methyl jasmonate which give it a jasmine aroma and fragrance.

It contains theanine, polyphenols, some caffeine and theine. As a result, it decreases stress levels and helps with relaxation and concentration. It prevents cardiovascular diseases in particular diabetes and dyslipidemia regulating blood sugar and cholesterol levels. It is also suitable for a weight loss diet because it promotes fat burning. Black tea boosts brain function and helps prevent Alzheimer’s disease. Finally, it strengthens bones and teeth.

After preparation, a blue-green beverage is obtained with floral and sweet or woody and fruity flavors depending on the degree of oxidation. You can drink it as you can inhale it throughout the day and even in the evening. In winter, consume it hot and cold in summer.

Matcha tea

An ultra-fine light green powder, it is considered the secret of longevity for the Japanese. Matcha tea is excellent green tea. It is a high quality tea. Its cultivation is carried out with great care. In the weeks preceding its harvest, the tea bushes are protected from the sun by covering them. The plants then stop growing and the leaves obtained are darker, signs of a great richness in amino acids and catechins. Tencha, these young tea leaves are then ground into a very fine powder.

Matcha tea is a Japanese tea rich in antioxidants. It therefore stimulates the immune defenses and improves the health of the skin by protecting it against UV rays. If you often lack energy, this is the drink to consume. Used in detox, it helps to burn belly fat. This superfood, once used by the samurai as a medicine, prevents cancer, helps fight degenerative diseases, oxidation of the body and cholesterol.

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In the mouth, it has a very rich taste softened by the presence of amino acids. The tastes being varied, either we like it or we don’t like it. To prepare it, pour boiling water into a bowl and add a few grams of matcha powder. With the chasen tea whisk, whisk the mixture until you get your frothy jade green tea. Pastry enthusiasts can use it for their preparation as a replacement for sugar. Be careful not to consume it every day at the risk of overdosing vitamins A, C and E.

Benefits Function Types

Rooibos tea

Rooibos tea or red tea is not strictly speaking a tea. Rooibos does not contain theine. It is obtained after fermentation and drying of its leaves. In South Africa, its country of origin, it is used to fight against cancers of the skin, colon, liver, etc. Consumed as an herbal tea, it prevents skin aging and relieves skin problems such as eczema, dermatitis, diaper rashes… We recommend applying the sachet infused in water directly to damaged skin for about 20 minutes.

Nutritionally, rooibos is rich in minerals (magnesium, calcium, potassium) and trace elements (copper, manganese) which makes this tea a real remineralizer. It is an excellent energy booster and an anti-anemic. It keeps the teeth nice, strong and free of cavities. In addition, it relieves intestinal ailments (diarrhea, spasms, sour stomach, etc.) and combats pneumonia, bronchitis and asthma.

It is used as an infusion or herbal tea and can be enjoyed hot or cold. In hot weather, it is better frozen. For more flavors, you can add honey, vegetable milk or stevia. It goes perfectly with savory menus (brunch, salad,) as well as sweet desserts (pie, biscuits, chocolate cake,). If you are a fan of DIY care, take the opportunity to incorporate it into your products : cream, care, masks, etc.

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