Spirulina can be considered a superfood. We could feed only on this algae and live properly if we were forced to. In Western countries, it is mainly used as a dietary supplement and for several reasons that it is used. The preferred target is the athlete: muscle mass, endurance to effort, muscle strength, speed of recovery. But we also have the beauty of the skin, nails and hair as well as physical recovery during convalescence.
What is spirulina?
Spirulina is a spiral-shaped blue-green algae. While there are several varieties of spirulina, only one is grown as a dietary supplement, Arthrospira platensis, also known as spirulina platensis. For Western countries, it is only a dietary supplement, but in so-called poor countries, where famine is ravaging, spirulina is a food in its own right and saves many lives.
It is a concentrate of vegetable proteins (55 to 70% of its composition), richer than any meat. It also provides essential vitamins: pro A, B1, B2, B6, B12, E as well as minerals: calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese. You can find out more by going to the Nutrimea site, which will allow you to obtain all the information on this algae.
Why use spirulina?
Essentially used by athletes to regain vitality, endurance and resistance, spirulina has sought-after side effects in cosmetics and in the field of beauty and health in general.
For sportive people
Any athlete desiring a beautiful musculature knows that he must absorb a large quantity of protein. Most of the time it is from animal sources, chicken in particular. Since spirulina is a vegetable protein, it is better absorbed by the body and has fewer undesirable side effects. Resistance to effort is increased, as well as muscle strength.
For the beauty of nails and hair
One of the effects noted is the benefit on keratin. Whether on the growth and quality of nails or hair, the result is undeniable. Of course, proteins have something to do with it, but not only, the 18 amino acids in spirulina, including methionine, one of the 9 essential for humans and contained in keratin, contribute to radiance. and hair health. They grow faster and are stronger, just like fingernails.
As part of a weight loss diet
If this is not its primary destination, the result is remarkable because spirulina has an appetite suppressant effect. Spirulina acts on fat mass thanks to proteins and transforms it into muscle mass. The morphology is refined but the weight changes only slightly. Spirulina should be used in this case as part of a balanced diet. Reducing portions can be a good solution with a reasonable addition of spirulina.
How to use spirulina?
Spirulina should not be used by people suffering from stones, gout or with a high level of urea in the blood.
The classic dosage is one tablet per day for 3 days then 3 tablets per day for a minimum of 30 days and a maximum of 60 days for a cure and more for daily maintenance. The effects on the physical resistance and the body can be visible quickly, but it is advisable to go until the end of the 30 days. For hair and nails, it will take 6 months to see improvements.
If you have anemia and want to benefit from the benefits of spirulina to reach the normal level of iron in the blood, continue the treatment until it is reached.
After an operation or an illness, you can use spirulina with the agreement of the doctor, to regain strength and vitality more quickly.
Proteins are essential for humans. If you can find protein in the non-animal food shelves, it is not easy to diversify the dishes to obtain the right intake. Vegans, vegans and vegetarians are increasingly using spirulina on a daily basis, in tablets, powder or flakes.
- Fatigue and winter
We often associate the two, the end of the year is often difficult, nature goes numb, our spirit too. It is good to make a cure of spirulina in the fourth quarter of the year to face the diseases and the cold. This seaweed has the ability to reboost our natural defenses.
As with any treatment and diet, pregnant or breastfeeding women should seek advice from their family doctor. A priori, there would be no contraindication. Children, from an early age can absorb spirulina but in less quantity and associated with their diet. It is therefore necessary to wait for the baby to eat with a spoon before starting, unless medically indicated.