How to make baby sleep well?

On the back, on the stomach, on the side, the recommendations of pediatricians for putting babies to sleep have constantly changed in recent years. So what should be done? How to put your baby to sleep, on which mattress, in which position? Answers in this article!

Choosing the right baby mattress

Baby’s sleep is very important, it is even his main activity, necessary for his growth and the development of his brain. And also, let’s face it, it’s an essential break for parents. A baby who sleeps little or badly is grumpy, cries often and is more prone to hurting himself, which stresses the parents all the more, which stresses their baby, and so on. So for his safety and your well-being, choose a mattress well suited to the baby. His mood and yours will be affected!

positions for putting a baby to sleep

The characteristics of the best baby mattress

A good baby mattress should take into account:

  • Good foam density to support the weight of the little one without crashing and losing its properties: between 12 and 14 cm approximately for a supported weight of 18 to 25 kilos per cubic meter, depending on the model.
  • The season (summer/winter) to avoid excessive perspiration, since baby cannot yet regulate his temperature.
  • Protection : no chemical, hypoallergenic, anti-mold and anti-mite treatments to protect your child’s health.

Providing a peaceful and healthy sleep remains the primary function of quality bedding, a comparison of baby mattresses can help you in your choice. Choose the removable cover for easy maintenance, a guarantee of practicality against the little messy worries of everyday life. Machine washable at low temperature, you can favor natural materials such as cotton, bamboo, wood pulp, wadding, etc.

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An inclined mattress or baby wedge against GERD

If baby has digestion problems, significant reflux, choose an inclined mattress that will provide him with more comfort and safety. The baby wedge, ergonomic and practical, ensures that he sleeps in a good position and therefore ideal digestion.

Recommended sleeping positions

Pediatricians unanimously recommend put the baby to sleep on his back to limit reflux accidents, and depending on his age, to secure him well to prevent him from turning around too much while fidgeting. The baby wedge can help you with this, especially if you have a particularly active little one.

Remove all comforters, stuffed animals and other nappies from his bed at nap time and place a bumper secure if it has bars, to prevent it from trapping its small limbs.

Avoid flat head with the right baby mattress

Choose the right mattress toavoid plagiocephaly, with for example a model that favors the grouped position on the back and the freedom of movement of the head. Some mattresses are also equipped with a retaining strap that limits baby’s reflex startles, the cause of many nocturnal cries.

Baby’s sleep outfit

Depending on the season and the baby’s age, you can make him sleep in a bodysuit, with bare legs. If his foam or jersey mattress is well ventilated, he should not suffer from excessive perspiration. You can change the coating hypoallergenic mattress for regular maintenance.

the toddler not yet regulate their body temperature well and can suffer from these variations, especially when the nights are cool. So, do not overheat his room, avoid blankets and pillows, prefer the secure sleeping bag that he cannot remove by reflex movements.

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Good baby bedding is the guarantee of good sleep, beneficial for your little one, but also for you who will enjoy special moments with your child, without tension at bedtime.

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