You are certainly tired of miracle weight loss methods that promise to lose your extra pounds in just a few weeks. And which ultimately always end in the same conclusion: you irretrievably regain the weight you lost. And sometimes even more.
In fact, the most effective technique for losing weight is to eat fewer calories than you consume. This necessarily requires a healthy and balanced diet, and regular and sustained sporting activity.
However, other effective techniques can allow you to maximize your efforts. But also to lose weight in a targeted way, and much more effective. Here are which ones.
Stop sugar to get a flat stomach
Sugar is one of our worst enemies when it comes to food. And it is in particular our glycemic instability (ie the sugar level in our blood) that makes losing weight so difficult for some people. According to naturavox, to start losing weight and sculpting your body, you must eat very little, if any, fast sugar.
You will therefore have to stop sweets (cakes, candies, drinks such as sodas and fruit juices). But also be sure to read the list of ingredients of what you buy. Because a large part of industrial foods are stuffed with hidden sugar. Another tip: consume more complex carbohydrates (whole wheat starches), which contain less sugar than white flours.
High intensity interval training (or HIIT)
As we said above, losing weight also involves sport. And in this regard, HIIT is the most effective technique for losing weight. These programs are increasingly popular in gyms. But you can also do it yourself by downloading a dedicated application.
The principle is to carry out intense physical exercises and over very short periods. Between each, you can take a break of a few seconds. You can therefore perform 8 sprints of 30 seconds maximum, and finish with a longer exercise (such as cardio on a rowing machine or bicycle).
This is the best way not only to build muscle. But also and above all to burn your fat and lose weight effectively.
Stay hydrated to lose weight
It is well known that our body is made up of more than half water. And if you don’t hydrate properly, it won’t work properly. Your metabolism will therefore tend to decrease so as not to completely deplete its water reserves. Result: you spend less, and burn fewer calories.
The whole thing is not to exaggerate either, at the risk of tiring your kidneys; But drink at least 1.5 liters of water a day. Do it preferably before meals in order to take advantage of it to limit your appetite.
Bet on omega 3
Present in our diet or in the form of food supplements, omega 3s are essential for weight loss. Indeed, if you suffer from an imbalance in your fatty acids, you will have a lot of trouble losing weight. Good fats help lower blood sugar levels. But also and above all to better eliminate our fat stocks. To top it off, they are also excellent for boosting our cognitive functions (concentration, memory, etc.).
Prefer lean proteins
Proteins are often put in the spotlight for weight loss (just think of the Dukan method). But not all of them are equally good for our health and our figure. Although they generally expend a lot of calories for digestion, facilitate muscle development and limit appetite, it is better to choose lean proteins. We therefore advise you to stock up on lean meats (chicken, turkey), eggs, but also legumes. And for dairy products, limit yourself to those that are 0%.
We zap alcohol to find a flat stomach
You certainly know the expression “to have abs kro”, for the famous brand of beer. Well it’s quite simply that alcohol is far from being a good thing if you want to lose weight. Indeed, these are by far the drinks that contain the most calories.
Not to mention their sugar content and their effect on our metabolism. Once ingested, they will therefore considerably increase your blood sugar level… With the consequences that we know about your weight, and in particular your abdominal fat. So if you want to lose a lot of weight, it will go through new lifestyle choices… And limit your alcohol consumption as much as possible.
Read also: Our complete opinion on the Phenq slimming supplement.