Health

At any age, you may be required to wear braces. It’s not just for kids and teens. Supposed to give you a nice smile, this orthodontic treatment is used to correct your gum problems or compensate for missing teeth. Today, there are several devices, some of which are invisible unlike steel rings. Follow our advice […]

Benin, the common cold, also called « cold snap » can be disabling on a daily basis, especially if it lasts for a long enough period. There are natural remedies to treat yourself effectively. Follow our advice to get better. No need for medicine to treat a simple cold. Discover all of grandmother’s tips for boosting your

Pregnant, it is important to consume all the nutrients necessary for you and your baby. However, not all food supplements are recommended during pregnancy. Some can even be dangerous and cause malformations on the fetus. Discover the food supplements good for pregnant women and the precautions to take. Taking pills without informed advice can be

A herniated disc can cause intense pain and discomfort in the arms and legs, sometimes even in the thighs, buttocks or shoulders. Intervertebral disc disease makes it difficult to carry heavy loads and can be disabling in everyday life. In addition to medical treatment, the person who suffers from a herniated disc can use natural

Do you want to quit smoking cigarettes? Did you know that there are tips and tricks to reduce your tobacco consumption? Quitting smoking is possible. And this, despite the addiction that nicotine provides. Discover our tips for smoking less with the aim of quitting permanently. Be motivated to quit smoking It is important to have

The sauna is appreciated for the well-being it provides. But this dry steam bath has other virtues. Discover all the benefits for body and mind of this practice straight from Scandinavia. Sauna is good for health. We tell you all about its positive effects on the skin and immune defenses. Practicing sauna sessions requires a

Do you have a runny nose and itchy throat? Don’t wait for the cold to set in. To overcome a flu-like state, there are tips and tricks from grandmother. Discover our tips for treating a cold snap quickly. And no need to consult your doctor, there are very effective natural remedies. Get well quickly from

Acute low back pain, better known as lumbago, is a mild but very painful condition. Find out what a back strain really is and how to recognize it. Identify the symptoms of lumbago to better treat yourself. Everything you need to know about back pain: definition, symptoms and treatment. Causes of lumbago This muscle condition

You do not want to lose weight but, on the contrary, to gain weight? Are you very thin, even skinny and want to gain volume? Follow our advice to gain a few pounds quickly. What should be done to gain weight in a smart and sustainable way? We explain everything about high-calorie foods and the

Do you wake up tired or with headaches? Do you snore or has your significant other ever told you that sometimes at night you stop breathing? You may be suffering from this strange condition called sleep apnea. Far from being trivial, this disorder can have real negative consequences on your quality of life. It is