Health

Do you want to quit smoking cigarettes? Did you know that there are tips and tricks to reduce your tobacco consumption? Quitting smoking is possible. And this, despite the addiction that nicotine provides. Discover our tips for smoking less with the aim of quitting permanently. Be motivated to quit smoking It is important to have […]

Acute low back pain, better known as lumbago, is a mild but very painful condition. Find out what a back strain really is and how to recognize it. Identify the symptoms of lumbago to better treat yourself. Everything you need to know about back pain: definition, symptoms and treatment. Causes of lumbago This muscle condition

You do not want to lose weight but, on the contrary, to gain weight? Are you very thin, even skinny and want to gain volume? Follow our advice to gain a few pounds quickly. What should be done to gain weight in a smart and sustainable way? We explain everything about high-calorie foods and the

Do you wake up tired or with headaches? Do you snore or has your significant other ever told you that sometimes at night you stop breathing? You may be suffering from this strange condition called sleep apnea. Far from being trivial, this disorder can have real negative consequences on your quality of life. It is

Are certain situations difficult for you and cause you great stress? Speaking in public, having a job interview, telephoning in front of strangers… Do these acts of daily life require effort from you? This great anxiety, which resembles shyness, can be characteristic of social phobia. This anxiety disease is diagnosed and can be treated. If

Que ce soit pour des raisons idéologiques ou de santé, vous souhaitez renoncer à la viande et devenir végétarien ? Avant d’embrasser ce mode alimentaire, vous vous posez des questions ? Qu’est-ce que cela implique d’adopter ce régime alimentaire : les bienfaits du végétarisme mais aussi ses dangers. Que mange-t-on lorsqu’on décide de devenir végétarien ? Renoncer à

Turning 40 represents a pivotal period. Getting back on the bike after 40, is it a good idea? And first of all, is there an ideal age to play sports and progress? What factors should be taken into account to resume a sporting activity and progress in cycling? How to “take control” without making mistakes?

Do you consider that your weight is too low and would like to gain a few pounds quickly? There are tips for gaining weight quickly and gaining volume. Don’t be skinny anymore, gain some curves by following our advice. What should you do to gain weight very quickly? Discover the foods to favor in order

Without being really shy or reserved, one can lack self-confidence. Do you avoid the other person’s gaze or turn your head away when someone is talking to you? There are solutions to gain self-confidence and face others without fear of being judged. Assert yourself in your personal and emotional life as well as at work.

In everyday life, are you more of a shy type? Your large reserve prevents you from living your life fully? Are you having difficulty making contacts? Has your shyness ever been a hindrance to your personal or professional life? She represents a real handicap on the sentimental level? To overcome your shyness and face the