Reduce smoking, how to do it?

Do you want to quit smoking cigarettes? Did you know that there are tips and tricks to reduce your tobacco consumption? Quitting smoking is possible. And this, despite the addiction that nicotine provides. Discover our tips for smoking less with the aim of quitting permanently.

Be motivated to quit smoking

It is important to have one or more motives to quit smoking. This is not just any addiction. Giving up on cigarettes takes some preparation. Pick a date when you promise yourself to quit. Until this planned stop, prepare yourself mentally and visualize your success. Also take advantage of this transitional period to do some shopping. Stock up on healthy foods that you can snack on or chew in place of cigarettes. It could be fresh fruit. Also think about candy or lozenges.

On the other hand, it may be interesting toobserve your consumption habits (How many cigarettes a day? Is there a day in the week when I smoke the most? And if so, why?). From the data collected, set an achievable goal. You smoke twelve cigarettes a day, you could reduce your consumption by half, for example. Plan your cigarette break times in advance. This method will allow you not to consume more. For the same purpose, set yourself rules and follow them. For example, don’t smoke in the car.

quit smoking, support and help

To keep your commitment, talk about it around you, to your loved ones but also to the doctor who follows you. It is important to be supported in your approach. In order not to succumb to temptation, get rid of your opened pack of cigarettes as well as all your tobacco-related objects (ashtrays, lighters, etc.).

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If you need help quitting smoking, turn to a tobacco specialist. This health professional accompanies people who wish to quit smoking. After a complete diagnosis, he will indicate the most suitable treatment for your situation.

Psychological support as well as personalized follow-up can help you in your approach. If necessary, call on a psychologist to work on you and your addiction. This professional can give you more confidence to quit.

Nicotine substitutes and drugs

Stop smoking overnight turns out to be very difficult. To make the transition easier, try nicotine replacement therapy. There are chewing gums, nasal sprays, inhalers, patches and lozenges. Some products are available over-the-counter in pharmacies, others require a prescription. These substitutes will help you quit smoking. It should be noted that these products are more effective when consuming more than fifteen cigarettes per day.

On the medication side, let’s mention bupropion (or Zyban) and veranicline (or Champix). Please note that varenicline must be used for at least 12 weeks and may cause side effects such as nausea. Bupropion must be taken for at least 7 weeks and can cause headaches. Before prescribing these medications, your doctor will ask you about your history.

Electronic cigarettes to quit smoking

The electronic cigarette can help you in your approach. The gesture of « pulling » on a cigarette can participate in your weaning from tobacco. In the long term, the electronic cigarette completely replaces conventional tobacco. Vaping is less toxic than smoking, but at present there are few studies on the dangers of electronic cigarettes. Admittedly, vaping is a good way to quit smoking, but care must be taken that the electronic cigarette does not in turn become an addiction.

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Any smoker who wants to quit is faced with the problem of relapse. It is important not to turn away from your objectives and to benefit from significant support (entourage, doctor, etc.). Quitting smoking generally generates stress. Learn to manage it by doing manual or sports activities.


You have already tried all the methods presented above but it did not work. So how do you reduce your tobacco consumption? Try hypnosis!

Hypnosis experts often help people with health improvement goals. Quitting smoking is a public health goal. We all know the benefits of being a non-smoker: healthier skin, longer life expectancy and a significantly reduced risk of heart attack or lung cancer.

Many people who have opted for this method find that hypnotherapy is an effective treatment to quit smoking permanently. This method breaks down negative behaviors and thought patterns associated with smoking, such as smoking to release stress. It is these negative thoughts and behaviors that often prevent people from successfully quitting smoking.

When considering using hypnosis to quit smoking, the first thing to do is to make sure you are ready and choosing to quit for yourself. Hypnotherapy for smoking has been shown to be most effective when the person really wants to quit smoking and is determined to do so.

You now have all the cards in hand to say goodbye to smoking once and for all!

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