Working out isn’t impossible or different, it should just be part of your daily routine. Yet many people who start training after the age of 40 believe they need a specific, age-appropriate training program. It’s not true.
Although your recovery times are a bit longer, you don’t need to train any different than a 20 year old unless you have major physical limitations like a herniated disc.
The most important thing in every workout program should be to get into a routine. It may be more difficult because as an adult you have more responsibilities, such as a demanding job or a family.
In the beginning, you have to juggle multiple aspects of your life. This is why you need the support of your environment. Also try to make friends at your gym, it will help you to be even more motivated to go.
keep moving forward
Most people who join a gym quit after 3 months. You have to be aware that most worthwhile things in life are difficult at first before they get easier.
Set realistic goals for yourself. Plan your workouts before the start of the week and prioritize them.
Building muscle will take longer if you are 40, be persistent.
If you’re worried that you won’t be motivated enough to keep going, train with a friend or hire a trainer. A coach will empower you and give you the necessary advice.
Improve your life
Training will not only have a positive impact on your physique, it will also improve your daily life. You improve all aspects of your life.
You can build muscle after 40
To build muscle after 40, you must follow three basic rules:
- Stick to the basics.
- Find reasons to continue.
- Realize that exercising will help you in all aspects of your life.