Looking for a natural solution to lose weight without going through the diet box? Chromium could be the ideal slimming ally. This essential nutrient is recognized for its natural appetite suppressant effect and its many health benefits. Let’s find out together how chromium can help you lose weight, how to consume it and what precautions to take.
Summary
The benefits of chromium for weight loss
Chromium is a natural mineral involved in many body functions. According to nutritionist Raphaël Gruman, it plays a major role in weight regulation by facilitating the action of insulin, a hormone produced by the pancreas. Insulin helps cells absorb the glucose present in the carbohydrates we eat. Thanks to its action on insulin, chromium participates in the regulation of blood sugar levels and thus prevents cravings due to insulin peaks.
By regulating appetite and reducing fat storage, chromium is an ally of choice for people wishing to lose weight. It is also recommended for diabetics and can help preserve lean body mass during weight loss.
How to consume chromium to lose weight?
The human body does not produce chromium, so it is necessary to consume it through our diet or as a supplement.. To naturally increase your chromium intake, choose the following foods:
- Broccoli
- Green beans
- Potatoes
- Meats and eggs
- Asparagus
- Mushrooms
- Plums
- Whole grain cereals
- Wheat germs
Your diet can be enriched with chromium-based food supplements, available in the form of capsules, tablets or ampoules. For example, chrome Granions are an oral solution to be diluted in water.
The recommended dose for a chromium cure
The optimal dose of chromium is difficult to establish, but nutritionist Raphaël Gruman estimates that a chromium intake of 1 mg per day is generally sufficient to reap its benefits. That being said, the need for chromium can vary according to age, so it is recommended to consult a health professional before starting a cure.
To maximize the effects of chromium, it is advisable to combine it with regular physical activity and a balanced diet. A cure of three months can be beneficial. Regarding the intake of chromium-based food supplements, it is preferable to consume them outside of meals, between 10 a.m. and 4 p.m., for better assimilation.
Possible side effects of chromium
Adverse effects from taking food supplements containing chromium are rare. However, it is important not to overdo it, because excess chromium can be eliminated via the urine and cause an overdose. An overdose of chromium can be problematic for the body, especially for the liver. People with liver problems or kidney failure should therefore avoid taking chromium-based food supplements. The right dosage can be validated by a doctor or nutritionist.
In conclusion, chromium is an interesting slimming ally for anyone wishing to lose weight naturally. Combine a chromium-rich diet with a healthy lifestyle, and you can see encouraging results in your figure and overall health.
Read also : The best food supplements for pregnancy
