A silent disease, hepatic steatosis does not only concern people who consume alcohol to excess. There are other possible causes as well as risk factors. Today, there is no medical treatment to eliminate hepatic steatosis, also called fatty liver disease. However, there are many alternative solutions. In addition to the change of lifestyle in terms of habits and diet, natural remedies can stop the progression of the disease. Find out which ones.
Summary
What is fatty liver disease?
Fatty liver disease is better known by its other name, fatty liver disease. This pathology corresponds to an accumulation of fat in the liver.
A distinction must be made between simple steatosis and diffuse or severe steatosis. In the first case, the liver cells are not damaged. It is therefore a benign stage. And in case of diffuse or severe steatosis, all of the liver tissue is affected. The advanced stage of the disease is then reached.
Symptoms
Fatty liver disease is a silent disease because she is asymptomatic. It is therefore advisable to carry out a screening if you combine the risk factors.
Note that liver attack has nothing to do with steatosis because the liver is not involved in the onset of the disease. He does not suffer from any dysfunction in case of hepatic steatosis.
The causes
Several causes explain the occurrence of hepatic steatosis:
- excessive alcohol consumption. However, the disease can quite appear without any alcohol consumption. This is called non-alcoholic fatty liver disease. This form of pathology is also the most common in France;
- a metabolic syndrome (diabetes, overweight, obesity, arterial hypertension, hypercholesterolemia);
- a diet that is too high in sugar;
- taking certain medications such as corticosteroids;
- Finally, pregnancy is a risk factor. Very rare, it can however be potentially fatal for the mother and the child.
Natural treatments for fatty liver disease
The right reflexes to adopt
The treatment of hepatic steatosis first and foremost involves the resolution of its origin. If alcohol is the cause of the disease, its consumption must be eliminated. And in case of metabolic syndrome, it is advisable to adopt lifestyle and dietary measures (physical activity, adapted diet, etc.).
A suitable diet
In case of hepatic steatosis, it is recommended to adopt a special diet:
- based on foods with a low glycemic index and omega -3;
- avoid saturated and trans fats as well as sugary products;
- eat more vegetables and fresh fruit;
- consume healthy lipids (olive oil, dried fruit, oily fish, etc.);
- limit your consumption of fatty meats and cold cuts, no more than two per week;
- limit their alcohol consumption.
Losing weight
If fatty liver disease is caused by overweight or obesity, it is important to gradually lose weight. Aim to lose between 500 grams and 1 kilo per week. Be careful not to lose too much weight at once to avoid complications.
To lose pounds, you must follow a balanced diet and practice regular sports. Do not impose a strict diet on yourself and do not take dietary supplements supposed to make you lose weight.
Practice a daily sporting activity
By practicing a sports activity every day, you can lose pounds or stabilize your weight. And physical exercise will also help you improve your blood circulation, which will aim to better distribute fat throughout your body.
If you haven’t exercised for a long time, start with light activity (for example, 30 minutes of walking a day). Gradually increase the duration of your exercise.
On the other hand, it is better to practice endurance exercises that work the heart. Among them, brisk walking, cycling or swimming. Instead, avoid weight training, which will only build muscle mass.
Pay attention to the drugs taken
As far as possible, avoid taking unnecessary medication. Some of them possess a negative impact on the liver and weaken liver functions.
Among the drugs to be avoided, there are analgesics such as aspirin or ibuprofen, antibiotics, viagra, psychotropic drugs, oral contraceptives…
Vitamin E
This substance has beneficial effects on hepatic steatosis. Take vitamin E capsules to heal the liver affected by fatty liver disease.
Milk thistle extract (wild artichoke)
Daily, take a food supplement based on milk thistle or use this plant in infusion. You can also put ten drops of extract of this natural remedy in a glass of water.
According to some research, this natural product helps improve liver function. And the liver regenerates more easily by getting rid of excess fat.
green tea
Green tea has a beneficial action against hepatic steatosis. You can consume it in the form of herbal tea up to two to three cups a day or food supplements.
black radish
This food is a good liver drainer. It promotes the elimination of toxins and waste that can clutter it. You can consume black radish in several forms: raw, grated, cooked, in a culinary preparation or cut into strips.
Grapefruit
This fruit promotes hepatic detoxification. It can be consumed both in fresh squeezed juice and whole, as a starter. Put it on the menu as often as possible because it is an effective natural remedy for fatty liver disease.
Behavioral and cognitive therapy
People who suffer from fatty liver disease need to change their lifestyle. This change requires prolonged support in the form of a therapeutic project. Your attending physician will help you set goals and progress reports will allow you to take stock of your progress.
With this in mind, psychological support may be welcome. Behavioral and cognitive therapy makes it easier to achieve the desired goals.
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