Since the weight room has become a fashion or even a way of life for more and more people, protein powders are very popular. Indeed, nowadays, in a society where appearance is of crucial importance, more and more people are choosing to adopt a protein diet for good sculpt their body. Some choose to eat protein foods, others prefer protein powders. But is it good or bad for your health?
What is protein powder and who is it for?
Protein powders are most often made from whey isolate. The major problem with these products is that they are intended above all for people who are unable to meet their daily protein level or for very regular athletes or very high-level athletes. Powders are not a priori dangerous to health but it all depends on how they are used.
A quantity of proteins according to the rhythm of life.
First, protein powder should be consumed in moderatione. Indeed, if the body reacts badly if it lacks protein, it can also be in too high a dose of protein and develop problems. For example, bodybuilders who had major heart or other problems consumed way too much protein. Obsessed with their bodies and muscles, they wanted to eat more and more protein. This has unfortunately been fatal for some. But these are isolated cases.
Find out about the composition of the protein powder.
It is also necessary to look at the composition of the powders. It is indeed necessary to check the quality of the protein product and the ingredients that are in it. As in all food products, it must be ensured that there are not too many additives or things that are harmful to the body. It is also necessary to ensure that the protein supplement is certified. Ideally, you should make an appointment with a nutritionist or dietitian to help you consume the best amount of protein powder in the healthiest way possible or read consumer guides like this site to make the best choice before buying. https://www.60millions-mag.com/ also published in 2017, a ranking of protein powders, you can consult this top by clicking here.
Thus, protein powder should not be consumed without control or attention. It is not a priori dangerous if it is well consumed, that is to say according to its way of life. But always check all the ingredients and seek advice from a nutrition expert.