Stopping smoking: the health benefits

Several studies have shown that tobacco is at the root of many serious pathologies that make the health of smokers precarious. Aware of the dangers to which they are exposed, more and more smokers want to quit. In this article, we focus on the health benefits of smoking cessation.

Stop smoking to revitalize the heart and reduce the risk of heart attack

According to several studies, tobacco is the main cause of cardiovascular diseases and respiratory problems. Getting out of tobacco addiction thanks to a gentle, fast and natural method, like that practiced by the Reset Laser Institute, allows you to regain full health.

Essential in the regulation of blood circulation, this organ is slowed down in its functioning by the formation of clots due to smoke. Carbon monoxide, a poisonous gas contained in cigarettes, reduces blood oxygenation and causes hypoxemia. The heart rhythm is disturbed, which causes breathing difficulties such as shortness of breath.

Smoking cessation helps unclog the heart and fill the lack of oxygen in the blood. The toxic fumes that suffocated this vital organ begin to be released from the body. The arteries are gradually freed, which improves blood circulation and facilitates the functioning of the heart. Heart rate returns to normal. A few hours after quitting smoking, you already notice a regression of the risk of infarction. In the long term, this risk becomes similar to that of a person who does not touch tobacco.

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Lung cancer risk reduced

Smokers have a high risk of developing lung cancer. Tobacco smoke in fact attacks the cells that cover the surface of the lungs and cause tissue damage. It enters the bronchi and the lungs, which leads to a disturbance of the breath. This makes the smoker vulnerable to infectious diseases and cancers.

By stopping tobacco consumption, the risk of lung cancer is reduced by half after a few years. Immediately, we notice a improved breathing. The blood is better oxygenated and circulates more easily. Bronchitic cilia damaged by smoke deposits regenerate. The entire respiratory system resumes functioning normally. The absence of smoke also promotes healing of lesions that have affected lung tissue.

Rejuvenated skin thanks to quitting smoking

Cigarettes are one of the factors that accelerate the premature aging of the skin. In fact, the harmful products they contain are a brake on production of collagen. This substance is essential for the cohesion between the dermis and the epidermis. It guarantees the skin its elasticity and firmness. By causing a lack of collagen, tobacco causes a slowdown in the functioning of the skin.

In addition, cigarettes contribute to the destruction of elastic fibers and reduce the water that naturally hydrates the layers of the epidermis. Added to this is its anti-oxygen action. Carbon monoxide, as we have seen, hinders blood oxygenation. Cells located in the epidermis need a large amount of oxygen to regenerate.

Smoking cessation promotes skin rejuvenation. It becomes more elastic, firm and radiant. The good oxygenation of the blood guarantees the tissues a supply of nutrients necessary to maintain the skin and protect it from premature wrinkles. The absence of toxic smoke allows a better skin irrigation. After a few months, the ex-smoker regains a healthy glow and displays a radiant face.

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Greater fertility with quitting smoking

Among female smokers, quitting smoking reduces the risk of infertility and protect the future baby. In addition to modifying the menstrual cycle due to the reduction in estrogen levels, cigarettes have a negative effect on ovules. The vasoconstriction caused by the smoke disrupts the proper development of these gametes. They may have structural abnormalities that hinder their fertilization. Smoking can also rush menopause. Tobacco facilitates the production of follicle-stimulating, a hormone that regulates egg production.

Smoking can compromise embryo implantation in the uterus. Because it acts at the vascular level, cigarettes do not promote the development of the endometrium. Due to this, the woman who smokes is more exposed to miscarriages and other problems that can cost the life of the future baby. Quitting smoking helps take care of the endometrium of the woman and to provide a better environment for the development of the embryo.Tobacco Benefits (1)

Stop smoking to enjoy better sexuality

Smoking is cited among the causes of sexual impotence in men. The cigarettes consumed have a long-lasting impact on the quality of the erection. This is inseparable from good blood supply. In other words, for the male apparatus to function normally, the blood must circulate well in the vessels and fill the cavernous bodies of the penis.

However, smoking has the disadvantage of restrict the caliber of the artery which feeds the corpora cavernosa precisely. Reduced arterial flow weakens the erection, as there is insufficient blood flow in the corpora cavernosa. Tobacco increases the risk of erectile dysfunction and sexual impotence in smokers.

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By quitting smoking, a man can gradually regain a normal erection. When the body manages after a while to get rid of tobacco smoke, the blood circulation becomes more fluid. The vessels function at their maximum, which makes it possible to quickly fill the corpora cavernosa and to give power to erection. It should also be noted that stopping smoking improves the quality of spermatozoa. The latter are more mobile and able to carry out fertilization.

Better breath and less risk of gingivitis

Smoking compromises oral hygiene and exposes the smoker to microbial infections like gingivitis. Smoke causes constriction of blood vessels in the periodontium. This leads to a reduction in the irrigation of the tissues of the oral cavity.

The lack of oxygen and nutrients weakens the immune system. Helped by the heat of the smoke, the bacteria proliferate in the mouth and facilitate the dental plaque development. This results from the condensation of food waste, bacteria and salivary proteins. Dental plaque attacks the periodontium and forms tartar if it is not removed in time.

The eradication of smoke due to smoking cessation restores the oral ecosystem. Normalization of cell nutrient and oxygen supply strengthens the body’s defenses. With this comes better breath. At the same time, quitting smoking makes it possible to be less exposed to gingivitis.

Read also: Smoking cessation: an even more decisive issue in times of pandemic

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