What is the vibratory rate?
The time has come to increase your vibratory rate! Check out these powerful ways to manifest your own positivity, light, and love.
A vibration is a state of being, the atmosphere or the energetic quality of a person, place, thought or thing. Much of reading « vibrations » is intuitive – you can know the energy of a person as they enter a room, for example.
While some people attract you, others encourage you to keep your distance. Another example, if you see a depressing and violent report, you feel a heavy feeling in your guts. Conversely, if you watch the video of a puppy cuddling an infant, you feel an inner warmth.
Surely you have heard time and time again that whatever you give to the world will come back to you, as the law of attraction dictates. This law of the universe says that you are in charge of your life, and that you can manifest change depending on how you direct your thoughts and emotions.
Everything in the universe is made up of molecules that vibrate at different speeds. This includes trees, rocks, animals, thoughts and emotions. Human vibrations are made up of everything from physical matter to how you communicate your thoughts. Simply put, some molecules vibrate faster and others more slowly; there are higher vibrations and lower vibrations.
When you vibrate on a higher level, you feel lighter, happier, and more at ease, while the lower vibrations are heavy, dark, and muddled. Almost all spiritual traditions point the way to higher realms of consciousness, and scientific studies have even quantified the vibrations of different states of being to create a scale of consciousness.
How are you vibrating at the moment? Here are 12 ways to raise the frequency of your vibrations.
1. Practice gratitude
Gratitude is one of the fastest ways to raise your vibration. Try it now: take a look around you. Focus your attention on what you are grateful for right now (there is always something going on). It could be your purring cat, the beautiful weather, or the fact that you were lucky enough to experience another day on this earth. You cannot feel fear or anger while feeling gratitude at the same time. Therefore, when you are feeling the strain of a low energy emotion, see if you can shift your focus to gratitude. Make gratitude a habit, and it will transform your outlook on life, as you will begin to feel spiritual awareness and appreciation for the little things.
Think of someone you love and keep that person in your heart. Visualize her sitting in front of you and notice how you feel. A feeling of expansion, lightness and happiness will take hold of your being, and this is the change you are looking for. Love is one of the highest vibrational states of being (the fourth highest level on the Hawkins Scale of Consciousness) and has the power to uplift you. Tune your heart into love and your energy will start to skyrocket.
Anytime you are stingy or greedy for anything (love, care, money) it lowers your vibration and you feel bad. In fact, whenever you tie your happiness to something external to yourself, you feel the opposite of how you want to feel. The antidote is to be generous. Whatever you want in your life, gift it to someone or something else. Do you feel poor? Donate some money to charity. Do you feel lonely? Make an effort to make a stranger smile. Don’t have enough time? Donate your time to a good cause.
4. Meditation and breathing work
Dr. Hawkins’ research is based on the idea that the more « real » a thing, the higher its level of consciousness (or vibration). Therefore, when you train yourself to be present in the moment, you resonate more harmoniously with the truth. The past and the future are only in your mind; the only truth is here and now. Meditation and mindful breathing can also calm your nervous system, improve your mood, and give you a feeling of peace – all of which are very positive for your state of mind. This spiritual practice allows you to quickly raise your vibrational level so that you can enjoy these benefits without delay.
According to the Abraham-Hicks Emotional Orientation Scale, blame is low energy. Of the 22 emotions (ranked from highest vibration in 1 to lowest in 22), blame is number 15. If you can work at forgiveness, you will free yourself from this lower energy which can weigh on you and you. go up the ladder.
We must forgive whatever the hurt. Forgiveness is the power of the powerful. Forgiveness is sacrifice; forgiveness is peace of mind. Forgiveness and kindness are qualities of self-confident people. They represent eternal virtue.
6. Eat healthy
Everything you consume is “prana,” or life energy. If you eat a lot of « dead » energy (in the form of meat, fried or processed foods), you lower your vibration. By eating foods rich in nutrients and prana, like local and organic fruits and vegetables, your body literally absorbs these elements, making you lighter, more vibrant, and more alive. High vibrating food makes a person’s vibration higher.
7. Reduce or eliminate alcohol and toxins from your body.
Although it can provide a temporary feeling of well-being, alcohol is a depressant that lowers a person’s vibrations. If you want to be clear, spiritually connected, and have a healthy outlook on life, removing toxins from your body is a good place to start. Rather than numb yourself, adopt a healthier, holistic lifestyle and see if you feel more energetically plentiful.
8. Have positive thoughts
What you think about you become, and with every thought you create your future. If the thoughts you are having are pessimistic, overtly anxious, or negative in any way, you are likely to find what you are looking for. Just as gratitude draws more people into your life, so does impatience, jealousy, and unworthiness. This negative energy can weigh you down. Pay attention to which thoughts you are giving your attention to, as it only takes 17 seconds for one thought to attract another and activate the Law of Attraction. Push away negative energy and choose positive thoughts because they are the key to positive change!
9. Consume at high vibration
Prana is not limited to the food you eat, but includes everything you consume. Make sure your entertainment is high vibrating and leaving you feeling uplifted rather than exhausted. Does social media make you feel energized or insecure? Does this violent action movie actually improve your mood or contribute to your anxiety? Does the music you listen to include violent or low-vibrancy lyrics? Be as selective about your media intake as you are about the quality of the food you eat, and you will find new energy in your day.
10. Surround yourself with beauty
Make sure your home and work environment reflects beauty, passion and enthusiasm for life. Good lighting can have a huge impact on your productivity and mood. Hang up works of art that inspire you. Use colors that calm and rejuvenate you. Reduce clutter and create more space! Your surroundings have a big effect on how you feel inside and how you live your life.
11. Take a walk outside
A double advantage for increasing your vibrations: exercise outdoors. Soak up the sun on your face while working your heart out. Take a break from electricity and technology, and reconnect with Mother Nature. Even a few minutes spent in the great outdoors can completely change your mood, which is why going for a walk when you have a mental block or a romantic feud can be so beneficial.
12. Surround yourself with positive people
Surround yourself with people who lift you up! Spend time only with people who make you feel better about yourself, people who believe in you and want to resonate at a high frequency like you.
It can be tempting to succumb to a sense of powerlessness about the future of the planet. But channeling your efforts to raise your energy frequency is one of the best gifts you can give to the world. When you elevate yourself, you are bringing others with you. This is the only way to help raise the collective consciousness of the world.