The skin is the tissue that directly protects our body from its external environment. It is also the largest window of the body and reflects our outer beauty. This is why it is essential to take good care of it. A healthy, beautiful and maintained skin guarantees our health, but also our beauty. Simple daily gestures are largely sufficient to ensure optimal beauty for the skin. Here are some habits to adopt that will help you take care of your skin.
Summary
A good diet for healthy skin
Like all the cells of our body, those of the skin are nourished by the nutrients provided by our diet. A balanced diet rich in nutrients will therefore have a direct impact on the skin. Some foods are also more beneficial than others. This is the case with foods rich in zinc such as seafood. They have the advantage of regulating the secretion of sebum and have a purifying action on the tissues of the skin. It is the same for green tea which greatly promotes the elimination of toxins in the body and in the skin. Also favor foods that contain good fats such as unsaturated fatty acids and omega 3. They encourage the suppleness of the skin. On the contrary, avoid foods high in saturated fat. Do not forget to check the quantities carefully, because excesses will have direct impacts on your body. Stretch marks and cellulite are among the negative impacts of excess diet on your skin. The same is true for alcohol and tobacco which directly affect the health of the skin.
Well hydrated skin is healthy skin
Dehydration is one of the phenomena that affect and attack the skin. It is therefore important to hydrate it well. Properly hydrated skin will be luminous, supple and youthful. She will also be able to better retain her protective abilities. This implies, first of all, to hydrate your body well. Yes, the water you drink every day has a direct impact on the health of your skin. Drink at least 1.5 liters of water a day and increase as needed. The use of moisturizing products is also appropriate. Use a moisturizing milk or oil every day to apply after showers. Before using the moisturizer, be sure to exfoliate with an exfoliating product. This removes dead cells that clog pores and can prevent moisturizing action. Note that dehydration does not only affect dry skin. Oily skin is also prone to dehydration after excessive use of certain products whose role is to reduce shine.
Do sports to ensure the beauty of the skin
We sometimes tend to minimize the effect of sports and physical exercises on the skin. However, by sweating, the skin expels toxins, waste, dead cells and impurities into the body through the pores. Sweating also promotes microcirculation. Thus, after a sports session, the skin becomes more supple and is invigorated. Better still, sport is an excellent way to reduce states of stress, the negative effects of which on the health of the skin have been proven. In addition, physical activities present an opportunity for you to get some fresh air and expose your skin to some sun. If you are not very sport-oriented, saunas and hammams are an interesting alternative to encourage sweating and allow your skin to breathe better.
