Food supplements make it possible to compensate for nutritional deficiencies. They are particularly popular with people who follow a particular diet: slimming, vegan, etc. How to choose them depending on the case? What is the dosage to follow? Are there any contraindications? Find out the basics about food supplements in this article.
Summary
Dietary supplement, What is it about ?
These are foods intended to supplement the normal diet. Food supplements are concentrated sources of nutrients, vitamins and minerals intended to correct essential nutrient imbalances. They usually come in the form of capsules, syrups, tablets, ampoules, capsules, etc. Their use mainly concerns people with transient nutritional deficiencies: fatigue, special diet, pregnancy … Taking food supplements also has other advantages on beauty, tone, well-being and shape.
What are the benefits of food supplements?
First of all, it is important to note that taking food supplements does not replace the daily diet. Their role is to supplement the latter by providing vitamins, nutrients and active ingredients necessary for our good health. These stimulate and improve hormonal secretion and all the functions of the body. They also act positively on the brain. The effectiveness of the food supplement is conditioned depending on the nature and concentration of the components.
Why take natural food supplements?
Complements have been designed to meet the different needs of the body and contribute to the well-being of each. There are many types of supplements on the market. For example, the Soin et nature site offers many natural food supplements adapted to different needs. Indeed, their use can be useful in particular before a sporting activity, to reduce stress and its harmful effects such as hair loss or hair loss, etc. They are also used to fill the lack of protein as part of a vegetarian or vegan diet. There are many other reasons why you may want to take dietary supplements. Indeed, their action is not limited to supplementing the intake of certain nutrients or substances for physiological purposes. Food supplements also help prevention of permanent or temporary risks of deficiencies. They also respond to specific issues such as preparing the skin for the sun or stopping hair loss and promoting regrowth. Some are intended to relieve a variety of health problems including muscle and joint pain, fatigue and digestive problems. Depending on needs, food supplements can be taken on an ad hoc basis or as a cure.
Which food supplements to choose?
The nutrient and vitamin requirements vary among individuals. For choose your food supplements, you must take into account your needs, your problematic and your objectives.
In case of hot flashes and night sweats due to menopause
For relieve hot flashes and night sweats caused by menopause, for example, menophytea hot flashes should be taken. These are food supplements to be taken as a cure for a period of 3 months. Composed essentially of inulin extracts from chicory, kudzu, flax and hops, Ménophytéa hot flashes helps to reduce unpleasant symptoms of menopause while improving the daily life of postmenopausal women. The capsules should be taken in pairs and accompanied by a large glass of water, in the morning and in the evening.
In case of lack of appetite
Fenugreek-based food supplements, on the other hand, are recommended for people with poor appetite. Fenugreek is a leguminous, medicinal and culinary plant. Its seeds are rich in carbohydrates, proteins and mineral salts: phosphorus, magnesium and calcium. Also known as the orexigenous plant, fenugreek stimulates and increases appetite. Food supplements based on this plant are generally in the form of capsules or syrups. The intake of these must be accompanied by a healthy, varied and balanced diet.
In case of temporary fatigue
In the event of temporary fatigue or stress, choose food supplements based on grapefruit seed extract. They also help strengthen the natural defenses. Grapefruit seed extract is appreciated for its many virtues. It is particularly rich in bioflavonoids and vitamin C. In addition to fatigue, food supplements based on grapefruit seeds help to effectively treat digestive disorders caused by the presence of bacteria, urinary or genital infections, skin problems, etc.
In case of urinary tract infections
UTIs can be caused by many factors: stress, disturbance of the urogenital flora caused by bacteria, sexual intercourse, digestive disorders, etc. Faced with cystitis, it is advisable to opt for a food supplement based on cranberry berry extract. Also known as cranberry, cranberry is considered a urinary tract disinfectant. It has a high vitamin C content and antioxidant properties. The intake of food supplements based on cranberry berry extracts is recommended for prevent and relieve urination disorders. They help maintain a healthy urinary system by reducing the attachment of E.coli bacteria to the walls of the urinary tract.
What precautions should be taken ?
Taking food supplements is not without health risks. It is therefore important to do pay attention to the dosage of these. Before taking any food supplements, it is essential to read the instructions for use carefully and to pay particular attention to any contraindications indicated. Be aware, for example, that prolonged consumption of cranberries should be avoided for people with kidney stones. In case of doubt, omission, overdose or appearance of side effects such as allergic reactions, it is necessary to see a doctor as soon as possible. He will be able to tell you the most suitable solutions to deal with the problem.
The intake of food supplements is recommended to alleviate nutritional and physiological deficiencies. To keep in shape, achieve your goals, relieve or prevent various health concerns, the ideal is to choose natural food supplements. Mainly made up of plants, nutrients and vitamins, they have few contraindications.
