How to overcome a psychological block?

A psychological block prevents you from moving forward in life, and you would like to overcome it? Learn to recognize the different types of mental blocks, and identify the main causes. How to get rid of your fears and dare? Take charge of your life by facing your blockage. Follow our advice to overcome your inhibitions.

Types of psychological blocks

You may be a victim of a psychological block after experiencing trauma. You constantly relive the painful memory of the event, which generates a blockage. To overcome your fears, it is essential to consult a psychotherapist. During several sessions, the professional will have you discuss the trauma experienced in order to remove the psychological blockage.

A inhibition can also be the cause of a psychological block. In this case, you are unable to move beyond your limiting thought. It distracts you from your goals. Some people, without having been confronted with trauma, often find themselves facing blockages in their lives.

mental block, the main causes

There are a multitude of causes that can explain a psychological blockage (feeling of guilt, fear of the gaze of others, etc.).

However, it is possible to determine at least three main causes of a psychological block. These are the ones that we find most regularly in subjects with limiting thoughts.

The fear of failure

The fear of failure can be paralyzing for some people and often condemns people to inaction. A bad memory in the past or a similar experience that ended in failure can force you to give up. You fear repeating a negative experience.

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The fear of the Unknown

Do you suffer from a lack of experience in a field? The unknown scares you, and you prefer not to start. A lack of knowledge on a given subject can cause a blockage in an individual.

The lack of insurance

A lack of self-confidence and abilities can be the source of mental blockages. For fear of not succeeding, you do not go after your desires. This insecurity prevents you from moving forward in life.

We must also learn to get rid of the words of loved ones. Just because a family member thinks your project isn’t viable doesn’t mean you should give up.

Overcome a mental block

It exists several tricks to lift his mental block and overcome his fears.

In order not to give up for fear of failing, it is essential to motivate yourself.

L’autosuggestion can be of great help in certain situations. Do you have to speak in public in a professional setting? Or take an oral exam in front of a jury? Instead of fearing failure (humiliation, laughter from the audience, stammering, etc.), visualize the scene in a very positive way. This is the Coué method. By repeating the event in your head and imagining your success, you play down the situation.

On the other hand, to reassure you, it is important to repeat ! Get in shape and use your notes to best prepare for D-Day.

When you pass the exam with flying colors, don’t forget to congratulate yourself. Being proud of yourself helps you gain confidence.

To overcome your blockages in a lasting way, it turns out essential to put themselves in danger. Get out of your comfort zone by provoking difficult situations. Play with deadlines to work in a hurry, for example. Accept public speeches. Be willing to remove your inhibitions. At first, this will cause you great anxiety. But, repetition and habit will be your best allies to overcome your fears.

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Finally, to overcome your fears, you must also learn to get rid of fixed ideas. For example, “I absolutely need a good job to be well in my life”. His limiting thoughts prevent him from moving forward. It is therefore necessary to be wary of his shaky thoughts and not to build his life on it!

Read also: Social phobia: what is it?

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