Sport, food rebalancing, diet and even surgery, there are a multitude of ways that can help you lose weight.
However, each method has its own specificities and requirements which means that not all will give the same results on a person.
What is more, many factors such as: health, compliance with the rules imposed by the diet, mentality and especially your ability come into play when you undertake a particular slimming diet.
For people who do not support excessive diets or sports, they regularly choose the absorption of fat burners in food supplements.
Their effectiveness is no longer to be proven, you still need to know more about the components they contain, and the risks they can cause.
Fat burners are molecules used to support weight loss. They are basically produced from the combination of plants, minerals and vitamins with the ability to accelerate the metabolism of fat in the body and thus promote its elimination.
The different categories of fat burners
Fat burners are divided into two main groups: thermogenic type fat burners and lipotropic fat burners.
Thermogenics have for faculty to emit a control on the level of the nervous system thus causing a rise in the body temperature.
Thanks to this phenomenon, calories are eliminated faster and faster. In addition, caffeine is one of the key ingredients in the preparation of thermogenic fat burners. Apart from its invigorating property, it also helps reduce feelings of hunger for at least two hours, an important criterion for facilitating weight loss.
According to professionals in slimming diet, the morning would be the ideal time to take this food supplement. On the other hand, also consider adding a few days of breaks during your diet.
This will prevent saturation of your nerve receptors and prevent attempts to increase the dosage the next time you take it.
As to lipotropic, their role is to stimulate the fat burning process in the body so that stored fatty acids can become the main distributors for cells and muscles.
These are in particular the raspberry ketones, the Conjugated linoleic acids, the carnitine… And they are intended for people with cardiovascular problems.
To optimize their activity, it is recommended that your diet consists instead of foods low in carbohydrates and that you exercise regularly.
In addition, there are also foods that act as natural fat burners except that since they follow a natural metabolism in the body, their activities are therefore a bit slow and require patience.
In this category, you can cite: lemon, red pepper and green tea.
The most recognized brands
When it comes to fat burners, the most popular brands on the market are:
- the Anaca3 ranges : according to these manufacturers, Anaca3 molecules contain minerals, vitamins, plants, algae and red fruits (acerola, cranberry). Regarding their consumption, they must be accompanied by good food hygiene and even some light physical exercises. They generally offer the possibility of losing almost 3 kg in just three weeks. However, if the weight to be removed is enormous, the treatment will therefore have to last longer and the quantity of molecules to be absorbed will be greater.
- The Brulafine brand : a capsule Brulafine is created with extracts of green tea, Guarana and cola. The first being a diuretic, the second rich in caffeine and the third having the power to firm muscles and tissues during the period of weight loss, their combination allows to obtain a perfect slimming formula. the brulafine is even recognized as respecting French manufacturing standards, certified 100% vegan and natural.
- PhenQ : occupying the first place on the market, PhenQ offers a 5 in 1 slimming formula concocted with purely plant-based ingredients. This capsule acts as an appetite suppressant, fat burner and energy supplier and is composed of 7 specific active ingredients: α-Lacys Reset (responsible for thermogenesis), Picolinate chromium (reduces cravings for carbohydrates and sugars), L-carnitine (stimulates fat burning), Nopal (natural appetite suppressant), Capsimax (extract of black pepper, capsicul pepper and vitamin B3 giving a thermogenic substance) and Caffeine.
Are there any risks of side reactions with fat burners?
It is true that with fat burners, the result is rather convincing besides that you get it in record time and without spending too much physical energy.
However, we must not forget that these molecules penetrate directly inside the body and act on many organs, which is why vigilance must be required.
For good reason, some of them contain harmful substances such as Stanozolol and Clenbuterol.
Causing a strong increase in muscle mass thanks to its anabolic characteristics, it is athletes and in particular “bodybuilding” enthusiasts who consume these types of molecules the most.
However, several scientific analyzes have shown that they are often the cause of serious heart and liver problems. As a result, the use of Stanozolol and Clenbuterol has long been banned in many states, although this does not prevent them from still being found in drugs sold on the Internet.
In order to preserve your health, it would therefore be best to buy your fat burners in pharmacies or approved shops.
All in all, fat burners are helpful in boosting the elimination of your calories, but they are not a miracle product. As explained a little above, the appearance of the desired result depends on the duration of the treatment, the totality of the doses ingested and the diet.
Since these criteria complement each other, each then requires a lot of attention. In addition, the sport is also to be privileged, because it not only boosts weight loss, but in addition, it will help you to better sculpt your body.