When you travel, sleep is one of the crucial things for the experiences you have when you start your trip. If you don’t get enough sleep, especially when changing time zones, you will find that your sleep will be disrupted and you will end up yawning all day on the hike, while feeling restless in the middle of the night. Today, we’ll be discussing six important steps you can take to try to get better sleep while traveling.
Change your sleep
It is important to make sure you adapt your sleep a few days before your departure to prepare for the impact of a new time zone. This includes adapting your bedtime, a few days before departure, to that of your new location. It will change your eating habits and ensure that once you get to a hotel or hostel, you will be ready to face the new time.
Once there, you can just keep the blinds open and wake up naturally to fully acclimate to this new time zone.
At high altitudes, in addition to the air purification, your body and skin will likely be dehydrated. For this reason, it is important to ensure that you increase your water intake approximately 24/48 hours before departure.
When trying to sleep, whether on the plane or in a hotel the first night, it’s best to try to reduce the amount of stimuli you have while trying to sleep. This includes restricting your use of television, computers, or doing a cell phone detox about an hour to an hour and a half before bed.
It’s fine to go to sleep listening to music, but it’s best to listen to music that isn’t distracting or loud. Rock music, for example, may not be the best music to fall asleep to because it will activate a certain aspect of your brain that will keep you from knowing when it’s time to rest.
When you’re traveling and trying to sleep on the plane, it’s best to dress relaxed. Comfort rather than fashion, or even a happy medium of the two, is important to ensure your body is in the best condition for you to fall asleep.
Focus on what you eat
What you eat will largely influence how you feel during the flight and how well you can sleep. If you eat foods that will weigh heavily on your stomach, you will find that because your body is trying to digest the food, you will feel a little more tired, but you may not find it easier to sleep if your body does not. is not ready.
Instead, eat a decent sized meal before your long flight, and just snack during the flight until in-flight meals are provided. This will ensure that if you get a little sleep you will be able to wake up feeling refreshed.