Osteoporosis is a bone disease that mainly affects women at the age of menopause. Discover all the characteristics of this often silent and painless pathology. You will also find ways to effectively fight against osteoporosis. There are natural remedies to strengthen your bones and prevent fractures and falls. Focus on all the good gestures to apply on a daily basis and tips for living better with osteoporosis.
Summary
What is osteoporosis?
Osteoporosis, which mainly affects postmenopausal women, is characterized by general damage to the bone skeleton. Bone mass decreases and bone architecture deteriorates.
It is a painless disease that does not make noise. In reality, the pain appears only in the presence of complications such as a fracture. Generally, vertebral, hip or wrist fractures are the most seen in patients.
On the other hand, osteoporosis is often equated with phenomena such as decalcification, bone pain, fatigue and muscle weakness. However, it is not this pathology which is at the origin of these disorders but the diseases with which it is associated.
Where does it come from?
You should know that osteoporosis can be said to be primary or secondary when it results from another disease.
Factors of primary osteoporosis:
- General factor: age, sex.
- pregnancy or menopause;
- genetic factor.
Factors of secondary osteoporosis:
- Long-term treatment with cortisone;
- inflammatory rheumatism;
- endocrine or digestive disease;
- other causes such as food problems, tobacco and alcohol intoxication, prolonged immobilization, organ transplant, etc.
In the absence of complications such as major fracture or occurrence of trauma, only a bone densitometry can establish the prognosis. This is a key test that accurately measures bone mineral density.
What are the natural treatments for osteoporosis?
Physical activity
Sport remains one of the best forms of prevention of osteoporosis. Thirty minutes of physical activity a day can strengthen your muscles. These can be everyday exercises such as climbing stairs or flexibility and balance exercises.
Daily physical activity reduces the number of falls among retired people.
Eat healthy
Food is also a good way to prevent this disease. There are three substances in particular that prevent falls and fractures: calcium, protein and vitamin D.
It is recommended to consume daily:
- 100mg calcium;
- 1 gram of protein per pound of body weight;
- 800 units of vitamin D.
Preferably consume meat, fish, eggs, fruit, shellfish or green vegetables, and limit your consumption of dairy products. When you have osteoporosis, the best diet is the Cretan diet. Indeed, it respects the acid-base balance.
Conversely, certain foods are not recommended, and in particular coffee, alcohol and refined products (white bread, industrial biscuits, soda, canned food, fried foods, etc.). Also be careful not to consume too much salt or saturated fatty acids.
Phytotherapy
It is an effective natural solution to fight against this bone disease. In agreement with your doctor, use herbal medicine.
You can use field horsetail or foxtail in decoction. Boil 40 g of the aerial part of the plant, then leave to infuse for 20 minutes and filter. Note, sage can also be used to fight against osteoporosis. Let a few sage leaves infuse for three minutes.
The sun
Exposing yourself to the sun for about twenty minutes a day allows the body to synthesize vitamin D. This is essential for the absorption of calcium in the intestine.
In winter it is more difficult. Therefore, you can consume fish and fish oils rich in vitamin D. Among them, salmon, sardines, cod liver oil. Egg yolks are also recommended.
Fight stress
Stress is an enemy to fight when you have osteoporosis. Breathe calmly and remember to oxygenate yourself as often as possible. Indeed, stress is an acidifier, and has a negative impact on the body.
On the other hand, oxygenation is necessary for the proper functioning of bone cells.
Quercetin, the right dietary supplement
Certain food supplements contribute to the management of osteoporosis. Among them is Quercetin which has beneficial effects on bone density.
Take 2 to 6 capsules per day by dividing the doses. However, it is advisable to take the food supplement in the morning or at noon during the meal.
Also note that most plants contain quercetin. This substance is found in the onion, for example.
What to do in the event of an osteoporosis attack?
Osteoporosis can lead to bone fracture. It is a very painful moment which is similar to what one feels when one has just fractured a limb.
If the pain is unbearable and you are not an isolated person, ask a member of your entourage to take you to your doctor or to the emergency room if the latter is closed. Your GP or emergency physician will give you nonsteroidal anti-inflammatory drugs to relieve the pain. If the pain is too fast, he may resort to intra-articular injections of corticosteroids.
However, when the pain is unbearable and you are alone to have to face it, it is recommended when you are a senior to equip yourself with a telecare system. This ensures that you are able to contact someone urgently in case of severe pain related to osteoporosis. The system has been designed to be very easy to use and a single press is enough to « raise the alarm ».
This assistance operates 24 hours a day, 7 days a week and will allow you to warn either a member of your family, a relative or a neighbour. Find out more about remote assistance and access the advantages and benefits of this type of service.
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